brown noise for daytime to support your attention
Start your brown noise session for daytime. Use the controls below to customize intensity and find your perfect sound level.
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Why This Helps
Science-backed benefits for your wellbeing
Neuroscience research suggests that ADHD brains often seek additional stimulation; ambient noise provides just enough input to satisfy this need without causing distraction
The steady sound creates an 'auditory anchor' that helps maintain attention on primary tasks by reducing the brain's tendency to seek novel stimuli in the environment
Studies show that individuals with ADHD often perform better on cognitive tasks with moderate background noise compared to silence or variable environmental sounds
Frequently Asked Questions
Everything you need to know