brown noise for nighttime to help you sleep
Tap play to start brown noise tuned for sleep for nighttime. Adjust intensity and volume to match your environment and needs.
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Try Brown Noise for Other Needs
Why This Helps
Science-backed benefits for your wellbeing
Research shows that consistent background noise can reduce sleep onset time by up to 38%, helping you fall asleep faster and stay asleep longer throughout the night
White and brown noise frequencies mask sudden environmental sounds like traffic, neighbors, or household noises that typically cause micro-awakenings during light sleep phases
The steady, predictable sound pattern activates your parasympathetic nervous system, lowering cortisol levels and heart rate to prepare your body for restorative deep sleep
Frequently Asked Questions
Everything you need to know