pink noise for nighttime to help you sleep

Research shows that consistent background noise can reduce sleep onset time by up to 38%, helping you fall asleep faster and stay asleep longer throughout the night

White and brown noise frequencies mask sudden environmental sounds like traffic, neighbors, or household noises that typically cause micro-awakenings during light sleep phases

The steady, predictable sound pattern activates your parasympathetic nervous system, lowering cortisol levels and heart rate to prepare your body for restorative deep sleep